How Much CBD Oil You Should Take

CBD Oil Canada
Source: SHRM

Those who are thinking about giving CBD a try often have confusion about how much they should take on a daily basis. While this is a very common question, the answer is not so simple. The ideal dosage of the compound depends on a variety of factors including weight, age and tolerance of the person. This guide should help you get an idea of how you can figure out the exact amount of the compound you should be taking. 

What is CBD Oil?

CBD, or cannabidiol, is one of the components found in the cannabis plant and is non-psychoactive. A lot of users prefer taking this supplement in the form of oil which is usually made through the CO2 extraction process. The extract of the plant is generally suspended in oil like MCT or coconut. This form of the compound is highly versatile. You can take it orally, add it to food, apply topically or administer sublingually. Sublingual method is highly popular and involves placing a few CBD oil drops under the tongue from where it is absorbed into the bloodstream. 

Dosing CBD 

The best way to determine your ideal cannabidiol dosage is by consulting your doctor or physician. He can suggest you the right dosage on the basis of your medical conditions and other factors. If you don’t have access to a practitioner who can recommend CBD, you can follow a general guideline that helps you with the supplement usage. You should start with a small amount of cannabidiol and gradually increase the dose. People who are new to the compound generally start with 1 mg and then increase the dose by 2 mg every time until desired effects are seen. 

It is advisable to keep track of dosage and effects. You can note how much CBD you took and at what time. Experienced users take as much as 30 mg per day without any adverse effects. However, everybody is different and the effects and dosage can be different for each user. It is important that your cannabidiol experience is made enjoyable.

CBD Dosage
Source: The Hour

How Much CBD Your Oil Contains

Determining the right CBD dose depends much on how much your bottle contains. A lot of these oils come in bottles with a dropper. Some companies even make sprays and label the amount of the compound in one drop of oil. Different brands sell cannabidiol oils in a huge variety, different sizes and a varying amount of CBD. When you use the dropper, a drop generally means 1 ml. A 10ml bottle containing 100mg of cannabidiol means a drop contains 10mg of cannabidiol. You need to figure out how many drops the bottle contains and divide the mg of CBD by that number. 

It is not easy to tell how much of the supplement you should exactly take because it depends on a variety of factors. However, a guideline like this can help you use the compound in right dose. Remember to start small and go slow. What suits somebody else might not suit you. If you can take advice from a professional, don’t hesitate to talk to them about the right dosage for you.